Basic - The Basic Course is your chance to get wet and experience what free-diving is all about. Signing up for a free-diving Basic Course is a great way to discover the basics of this beautiful sport and decide whether getting a free-diving certification is right for you.

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SSI Level 1 - In the SSI Level 1 Course you learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In this course you acquire the proper skills and knowledge to participate in the free-diving to depths of 20 meters in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your free-diving to the next level.

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SSI Level 2 - The SSI Level 2 will equip you with further knowledge of the mammalian diving reflex and how to initiate the best response for free-diving. You will learn new advanced equalization techniques and APNEA training methods to carry you past 20 meters and develop the skills necessary to free-dive to depths up to 30 meters.